IRREGULAR CYCLE THERAPY

• Onset of menses varies irregularly from about 3 weeks to 6 weeks but not skipping a month altogether. It is called metrorrhagia if many of the menses are less than 4 weeks.
• Onset of menses varies from 4 weeks to 3-6 months having perhaps only 2-6 menses a year. This is called oligomenorrhea, infrequent menses.
• It is important to give up tobacco, alcohol and cut caffeine servings down significantly. Minimizing medications and prescription drugs is also a must.
• Reduction of stress by relaxation techniques and regular exercise as well as taking additional supplements will balance out the hormone levels and help bring up the immune system.