MENOPAUSE THERAPY

• Menopause is a climacteric reproductive stage of life marked by waxing and waning estrogen levels followed by decreasing ovarian function.
• A balanced diet; low in fat, with total calories sufficient to maintain body weight or to produce weight loss if needed.
• Avoidance of smoking, excessive alcohol or caffeine intake.
• Exercise is a must, including kegel exercises for strengthening the pelvic floor.